over-doing things

sometimes i think i really over-do things, and in more than one aspect.

was thinking that since my diet doesn't include vegetables or fruits,
i should do something to keep my body healthy as a whole..
my answer? detox tea.

went to the toilet over 5 times since i woke up today.
my asshole is damn painful now.

sometimes if things are fine, don't try to anticipate the future and change anything
it will only cause unwanted and unneeded trouble..

i have the flu again, and my head is damn heavy.
why do i always fall sick these days?
what's wrong?
i don't know man, i really don't know anything.